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Your feeling sad, that's OK, lets see why you feeling like that.....
Has something happened to make you feel sad?
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Yes
No
Do any of these describe how you feel inside?
Funny feeling in tummy
Going to the toilet more often
Struggling to concentrate
Headaches
How are things in school?
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Good, I'm enjoying it
It's OK
I'm not enjoying it
I'm struggling
How are meal times?
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Required
I eat regular healthy meals
I eat quite unhealthy
I'm not very hungry and miss meals
I mainly snack during the day
How are you sleeping?
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Required
Sleeping well
Wake often in the night
Feel like I don't sleep at all
Have bad dreams
How is training going?
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Required
I really enjoy training
Training is OK
I attend but don't want to
I don't want to train anymore
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