The week in review

Ups and downs occur, but try to mark the point which best describes how you have been feeling these past 7 days!

Select a date

My willingness to train hard

My ability to tolerate training intensity

Looking forward to the off ice training

Satisfaction with my training partners

Satisfaction with the quality of effort finish my journaling

Satisfaction with relationships with my family

Satisfaction with my social life

Satisfaction with my eating habits

Satisfaction with my commitment to the purpose of this summer

Ability to tolerate annoyance and frustration

Satisfaction with my progress towards my goal

I am having fun

My work ethic

Satisfaction with my relationships with my coach

Satisfaction with the quality of my energy levels

Please read each statement and select a number 0-1-2-3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers.

ER for the week

I found it hard to wind down

I was aware of dryness of my mouth

I couldn't seem to experience any positive feeling at all

I found it difficult to relax

I found it difficult to work up the initiative to do things

I tended to over-react to situations

I experienced trembling (eg in the hands)

I felt that I was using a lot of nervous energy

I was worried about situations in which I might panic and make a fool of myself

I felt that I had nothing to look forward to

I found myself getting agitated

I experienced breathing difficult (eg excessively rapid breathing, breathlessness in the absence of physical exertion

I felt down-hearted and blue

I was intolerant of anything that kept me from getting on with what I was doing

I felt I was close to panic

I was unable to become enthusiastic about anything

I felt I wasn't worth much as a person

I felt that I was rather touchy

I felt scared without any good reason

I felt that life was meaningless

I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)